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5 Makanan Yang Mampu Meningkatkan Imunitas Tubuh Dan Mencegah Corona

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Ditengah pandemi corona saat ini, wajib hukumnya bagi kita untuk menjaga daya tahan tubuh dan meningkatkan imunitas agar terhindar dari segala macam virus seperti virus corona atau covid-19.

Pakar kesehatan menyarankan agar kita menjaga kebersihan, salah satunya dengan rajin mencuci tangan menggunakan sabun dan tentu saja menjaga kesehatan tubuh.

Virus mudah Masuk kedalam tubuh seseroang yang imunitas atau daya tahan tubuhnya lemah. Maka, ditengah wabah virus yang terjadi saat ini, sudah selayaknya kita menambah daya tahan tubuh atau imunitas dengan mengkonsumsi makanan bergizi yang sekaligus dapat mencegah virus corona.

Sistem imunitas yang tinggi mampu melawan virus yang masuk kedalam tubuh. Agar imunitas bertambah, kita bisa melakukannya dengan istirahat yang cukup, rutin berolahraga dan menambah asupan makanan bergizi.

Baca juga: Manfaat Minyak Zaitun Kecantikan

Berikut ini PernahSukses merangkum dari beberapa sumber tentang 5 makanan yang mampu meningkatkan imunitas tubuh dan mampu mencegah virus:

Jeruk

Kelompok buah citrus atau jeruk mengandung banyak vitamin C yang bermanfaat untuk membangun sistem imunitas tubuh. Vitamin C dapat meningkatkan produksi sel darah putih yang bertugas melawan bibit penyakit.

Tubuh kita tidak dapat memproduksi Vitamin C, maka harus didapat dari makanan sehari-hari. Kelompok buah citrus terdiri antara lain: jeruk, lemon, limau, jeruk nipis, semuanya mengandung banyak vitamin C.

Brokoli

Brokoli mengandung banyak vitamin dan mineral. Sayuran berwarna hijau ini kaya akan vitamin A, C, dan E serta antioksidan yang dapat melawan sumber penyakit.

Antioksidan dapat mencegah proses oksidasi dan radikal bebas pada sel dan organ tubuh. Selain itu, antioksidan membantu organ tetap kuat dan dapat menangkal penyakit.

Ikan

Kelompok ikan yang kaya akan Omega-3 antara lain salmon, tuna, dan sarden sangat bermanfaat bagi tubuh kita. Omega-3 merupakan nutrisi yang baik untuk menambah imunitas tubuh agar kuat melawan berbagai virus dan penyakit.

Omega-3 dapat mengurangi gejala sindrom metabolik, melawan peradangan, dan penyakit autoimun.

Bawang putih

Bawang putih mampu meningkatkan sistem imunitas tubuh kita karena mengandung senyawa sulfur. Kandungan ini sangat bermanfaat untuk sistem kekebalan tubuh.

Manfaat lain, bawang putih juga dapat menurunkan tekanan darah dan memperlambat pengerasan pembuluh darah. Mulailah untuk selalu menambahkan bawang putih dalam makanan kalian agar dapat meningkatkan imunitas tubuh.

Jahe

Saat pandemi corona ini, empon-empon sedang naik daun, karena dianggap dapat menambah imunitas tubuh. Salah satu jenis empon-empon itu adalah jahe. Manfaat jahe antara lain membantu mengurangi peradangan di dalam tubuh. Jahe juga dapat meredakan penyakit kronis serta menurunkan kolesterol.

Untuk mendapatkan khasiatnya, kalian dapat mengonsumsi jahe dengan cara meminum air rebusannya atau dijadikan bumbu makanan.

Baca juga: Cara Paling Ampuh Menghilangkan Sakit Maag

Itulah 5 jenis makanan yang bisa membantu menambah imunitas tubuh. Ayo, segera tambahkan jumlahnya dalam menu harian kalian agar tubuh menjadi lebih sehat, punya daya tahan yang tinggi sehingga bisa terhindar dari ancaman virus corona atau COVID-19.

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